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Changing Beliefs, Your First Step to Permanent Weight Loss

By Kathryn Martyn, M.NLP

Introducing the W.H.A.C.K Approach. Give your limiting beliefs a W.H.A.C.K, and changes become easy!

    In this Free E-book about NLP for Weight Loss you'll discover:

  • How beliefs are formed
  • Why they limit us
  • How they can be changed.

Quick reading, life changing. Get your free copy now.

Read it online: Getting Started with Permanent Weight Loss

More Tools to Help
Support Weight Loss Goals

Goal Setting, Weight Loss Software & Weight Loss Tools

Learn EFT & NLP for Weight Loss: Advanced EFT, EFT Books, EFT Tapes and more...

Recommended Weight Loss, Exercise Books

Workout Gear & Fitness Equipment

Height/Weight Charts

To measure your progress it is a good idea to keep track of things other than your weight alone. Because your body fat/muscle ratio will affect your weight (muscle is more dense than fat and therefore takes up much less space), you may be heavier on the scale but discovery you wear a smaller size. Weight is the worst way to gauge your progress, especially if you exercise -- while adding exercise is the easiest, most effective way to lose excess weight permanently.

The best site I've found for measuring things such as Body Mass Index (BMI), is Here you'll find calculators and charts such as you've never seen. He writes an excellent explanation as to why the height/weight charts we've worshiped as fact are in reality flawed (did you know you must add 1" to your height if using the Metropolitan Life Tables?).

Another good place to calculate your Body Mass Index (BMI) is the National Heart, Blood & Lung Institute

Health Calculators

Activity Calorie Calculator: This calculator provides an estimation of how many calories you burn during any particular exercise. Work to burn an extra 200 calories a day with exercise or other physical movement and you're well on your way to success.

Food Allergy & Food Sensitivity Sites

Wheat Free, Celiac, Gluten intollerance, and sites offering foods for people with various food sensitivities and food allergies.

Links to Health, Fitness, Weight Loss sites

Check our Weight Loss Links pages with categories including weight loss, body image, fat acceptance, food, recipes and more.

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Kathryn Martyn M.NLP
Kathryn Martyn Smith, M.NLP EFT Weight Loss Coach
Using NLP & EFT to
End the Struggle With Weight Loss

210 NW 78th Street
Vancouver, Washington 98665
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