OMB Home Link to Weight Loss Program Link to EFT Link to My Story Link to Classes and Workshops Link to Weight Loss Articles Link to Tools
One More Bite Weight Loss Logo

weightloss newsletter Free Weight Loss Newsletters
Daily Bites - Tips on EFT & NLP for Weight Loss

Bits & Bites: Newsletter
for People who Chew

Weight Loss Links

Site Map

Permanent Weight Loss - 3 of 9

Discovering What You Want

What Else Will Change?

Wanting to change and actually doing so are two different things. Using an NLP technique called "eliciting a well formed outcome" you'll first discover what you really want.

In one coaching session by answering a series of questions you'll discover such things as: What else will change? What will you lose? Will you have to discontinue some behaviors or habits you really enjoy, such as weekly food fests with friends, or evening snacking?

Who else will be affected by your change? Will anyone object, including parts of yourself? Are there any reasons you cannot make the change you desire, such as being unable to prepare your own food, or make your own food choices?

What will you gain? What are some of the positive aspects of making this change? Are any of these a little scary? Are you sure this is what you want and are you prepared to accept all of these things? Looking at the change you say you want from every angle can helps you to find what you really want.

This process doesn't talk you out of change, instead it helps you uncover your hidden obstacles to change. Things that up until now have stopped you or caused you to sabotage your efforts, and leads you to ways to make those changes.

Next, we move into the area of Beliefs and what I call, Giving Limiting Beliefs a Whack
<< Pg. 2 - Change Pg. 4 - W.H.A.C.K >>   

Home | Weight Loss Program | EFT NLP Weight Loss
My Weight Loss Story | Classes & Workshops
Diet Tips & Articles | Weight Loss & Dieting Links | Weight Loss Tools | Site Map

Kathryn Martyn M.NLP
Kathryn Martyn Smith, M.NLP EFT Weight Loss Coach
Using NLP & EFT to
End the Struggle With Weight Loss

210 NW 78th Street
Vancouver, Washington 98665
1-360-450-3907 | 1-904-369-1391 Fax
Contact Me
2002-2014 Kathryn Martyn Smith, M.NLP - Privacy Policy
EFT Weight Loss & NLP