Does Your Program Really Work?

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These are unsolicited comments I've received about my course and/or weight loss coaching. I do not include names or identifying information for privacy reasons unless the client says it is okay.

Dear Kathryn,

This is to thank you for your “coaching” me over the last eight week through your program.  The program is amazing!  You have a thoughtful, practical approach to weight loss.  Additionally, your use of EFT in the program has finally given me the piece missing in my prior weight loss and maintenance efforts.  EFT gives me something to use, a practice to go to when my feelings are sabotaging my control over my weight.  I have found it most effective and have lost 10 pounds. 

Using your program, I have attained a feeling of control over my eating and weight loss issues.  With continued practice, I know I will achieve my desired outcome.  Everyday, I use EFT and consult your materials and I now have hope of being “normal” around food.   I found our phone consultations to be so helpful in staying focused and learning to use EFT to my greatest benefit.  I admit I was skeptical that the phone calls would help.  After the first call, however, the skepticism gave way to enormous enthusiasm.  Being able to talk to you was the key to my success. 

Thank you for the wonderful program and for all you have done to help me.  I will continue to call and consult with you as I learn more about myself through EFT.

Most Sincerely, Denise Duckworth 04-18-08

You're course was great. Funny, in about the sixth or seventh week, the weight started to come off and it's continuing to come off. It was like you knew what I needed to hear each week without my even asking. So, right now I am eating most of the time for health, though I did not turn down wedding cake or birthday cake at special occasions that came up. I'm exercising, but not fanatically. I guess that's what I want to do--eat healthy and exercise on a regular basis but not be a fanatic. Thanks again. M.B. 8-Week Course

Oh I'm so thrilled with Session 5. Many of the things that you said, I've already begin to establish, change, incorporate in my lifestyle... Today after listening to my EFT tapes, I was amazed at how they work!!! I've got three friends that I plan to tell about OMB.

Thanks so much for your service! I thought - how did I find you, I suppose it was prayer. I knew that I needed m ore than just another diet'. In my search, I came across OMB - what a treasure!!!

Okay - I need to start my Session 6 - can't wait. -- L. Washington, 8+8 Workshop. See more from L. Washington here

I have some very positive news ... as of this AM, I have lost 5 1/2 lbs since we started working together. This is huge since I have been stalled for months. I am doing my EFT daily and am still working on my Parts Therapy lesson. Plenty to keep me busy.

My food is falling in line with the changes in my thoughts as a result of the EFT and somehow I have been able to keep my eating under control in a way that hasn't happened for me ever before. It is very exciting. -- Wendy S. (8+8 Coaching Client)

I have good news on the weight loss front. If you can believe it, I weighed in today and was down another 2.8 lbs from my weight before I left for vacation. That means that since I have been working with you, I have lost a total of 12 ½ lbs. Total lost since last October is now around 25 lbs.

I have decided that my goal is one that relates to how I look and my size rather than my exact weight on the scale although I do like weighing myself weekly. -- Wendy S. (8+8 Coaching Client)

Private Client: "Thank you very much for the EFT phrases. They are excellent. I truly appreciate your thoughtfulness and the time you took to develop these for me. I have a better understanding now." -- CA

Daily Bites Reader: "I love OMB - Daily Bites. Thanks for keeping me motivated to sticking to losing weight."

Private Client: "Thank you for sending that wealth of information. Your writing skills are superb. Your convey a feeling of warmth and provide the information in a direct way. I am so fortunate to have found you! You are helping others become healthy. There's nothing that you could do that is more important." -- CA

8-Wk Course Participant - Session 5: "You sure do cover the bases in this course. This session was a good explanation of how to learn to eat according to our physical hunger. I like that you emphasize the importance of taking the time to figure out what we really want to eat when we're hungry."

Private Client: "You write so well and the content is excellent. Your articles deserve careful reading. They are filled with useful strategies. If I could practice even some of what you write about consistently I would be pleased." -- CA

Daily Bites Reader: I really appreciate you taking time to answer my question. I have been suffering from anorexia since I was 14 years old and I am almost recovered but I was scared that my body got so used to eating so little calories (slowing down my metabolism) that when I started to eat I would get huge.

Your answer clarifies that doubt. If I eat healthy foods I will not get huge; just gain the weight I need.

I am Christian and God has changed my life dramatically. His truth has set me free from bondage. And once again He used someone to reveal me some truth. This time, it was you. :)

Daily Bites Reader: "I would just like to say..... what a wonderful inspiration your daily bites are to me............... I have my bad days and my good days, but I find that when I get the OMB email I can keep going just that little longer."

Private Client: "You are absolutely brilliant and very intuitive! How wonderful that you can so completely understand another person's challenges, emotionally and intellectually. I believe what you've written would be very useful to others."

Daily Bites Reader: "That message was timley for me. I had started an exercise/ weight loss program and the first week I didn't lose an ounce! I wanted to cry! Now after 4 weeks, I've lost 7 lbs and my clothes are really loosening up! I guess PERSISTANCE is the key word here. Thanks for the good advice!"

8-Wk Course Participant: "Thanks for the reply Kathryn, I'm really glad that I found you and your program. On a high note, I weighed yesterday morning, having not weighed in a couple weeks, and I've lost 7 pounds! I haven't been "conscientiously dieting" so this gives me faith the EFT is working!!! I'm really starting to feel good about this....thank you!"

8-Wk Course Participant: " I did another inventory of core beliefs and the number one thing from 3 weeks ago didn't even register. It was now one of the last. So things are changing for me. And compared to where I was then to where I am now, many of the top issues have moved to the bottom as well as the bottom moved to the top. Its amazing how EFT works!!" -- Vicki

8-Wk Course Participant: "Something you said once really has stuck with me, the idea that I can give myself permission now and then to overeat. At least that's what I think you said! It's kind of revolutionary, instead of setting the goal that I'll never overeat again, setting a goal to overeat less often, knowing that the choice is still mine now and then." -- Barbara

8-Wk Course Participant: "Your course was great. Funny, in about the sixth or seventh week, the weight started to come off and it's continuing to come off. It was like you knew what I needed to hear each week without my even asking. I guess that's why I didn't realy ask a lot of questions.

So, right now I am eating most of the time for health, though I did not turn down wedding cake or birthday cake at special occasions that came up. I'm exercising, but not fanatically. I guess that's what I want to do--eat healthy and exercise on a regular basis but not be a fanatic.

I feel good and my size 14 jeans are now comfortable where they used to be tight. I think a healthy natural size for me would be around a size 8-10. I'd like to get there and stay there. Lots of the other techniques in your program really. Thanks again. -- Melody B.

8-Wk Course Participant - About Session 3: "I love the suggestion to tackle the easiest behavior to change first. I wrote each of my triggers on an index card, actually ended up with about 15 of them, and then put similar ones together, and realized that about seven of them were actually variants of the same behavior. Then I wrote on each card possible solutions, and then picked a behavior and solution to work on for the week. The whole process felt good, like I was doing something concrete toward dealing with my overeating."