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Exercise & Fitness Equipment

Exercise with Body Weight for Resistance

First, you can exercise with only your body weight as resistance. The excuse that you can't afford equipment doesn't work around here.

Start with two cans of soup and work your way up a gallon jug filled with sand; then one day a full fledged home gym. Even heavy duty rubber bands can operate as exercise bands. You don't have to buy equipment or devices, but for those who enjoy checking out the new toys and gadgets, here's what I use and recommend.

Rule 1 with exercise equipment: Buy the very best you can possibly afford. If you use it, you'll be glad you got quality, and if you don't get quality equipment, you won't use it. Trust me on this. Keep an eye out in the classifieds for used equipment if you don't want to buy new, but get quality. How do you know it's quality? Use common sense. A piece of exercise equipment designed to withstand daily or weekly use is going to probably cost a bit more than $50.

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No Time to Exercise Books
Windsor Pilates - Sculpt Your Body Slim

I absolutely love Pilates and what it can do for your body. If you suffer from back pain or have old injuries, Pilates is the perfect way to rehabilitate yourself back into shape. Many will say you can't lose weight with Pilates but they are single-minded individuals who can't see the forest for the trees. You can't lose weight by eating an apple either, but an apple a day certainly goes a long way toward supporting better health.

With Pilates you learn to slowly strengthen your core muscles, the ones that hold you up straight when you walk, and help you bend and stretch from the waist. Movements at first appear ridiculously slight, "How could this ever help?" you may ask, until you realize you're having difficulty performing them. When you wake up sore the next day you'll know, you're working muscles you never knew were there. Developing good core strength helps you to get stronger overall. Since taking Pilates I've noticed my rear is much more shapely, and that's something I've wanted for a very long time. Give Pilates a try.

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Kathryn Martyn M.NLP
Kathryn Martyn Smith, M.NLP EFT Weight Loss Coach
Using NLP & EFT to
End the Struggle With Weight Loss

210 NW 78th Street
Vancouver, Washington 98665
1-360-450-3907 | 1-904-369-1391 Fax
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