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Valentines Day: Keeping Quality Chocolates Fresh
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Best Chocolates Made in Oregon

Handmade quality chocolates generally contain fresh dairy ingredients such as whipped cream and butter and they can spoil. If you receive chocolates for Valentines Day (or any other occasion) there is no law that says you have to eat them all right away. Expert chocolate makers say it's okay to fre.eze them. Then you can make that lovely box last a month or two.

Some of my favorite local (Oregon) chocolatiers:

Michele's Chocolate Truffles
Ladybug Chocolates
Chocolate Decadence: Chocolate Decadence has the added benefit of being dairy, lactose and casein free
Lillie Belle Farms

I realize Valentine's Day is here, but hey, it's never too early to start planning your next chocolate gift giving occasion.

You Don't Give Everything Up To Get Healthier

So, why do I talk so much about chocolates and fancy cakes? It's to make the point that I'm living proof you don't stop living when you decide to get healthier. In fact, you add more than you take away, and yes, you can eat the best quality chocolates and taste the finest pastries. You just don't eat the whole cake, but frankly, you don't need to since you know you can have more again later.

I wrote my 8-week course to help guide others in finding their way the same way I found mine. Help is only a phone call or e-mail away.

If you have issues with food and eating, learn to remove those obstacles to weight loss success in the privacy of your own home.

Click the link for Classes & Workshops for details about the 8-Week OneMoreBite Approach Workshop

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Kathryn Martyn M.NLP
Kathryn Martyn Smith, M.NLP EFT Weight Loss Coach
Using NLP & EFT to
End the Struggle With Weight Loss

210 NW 78th Street
Vancouver, Washington 98665
1-360-450-3907 | 1-904-369-1391 Fax
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