OMB Home Link to Weight Loss Program Link to EFT Link to My Story Link to Classes and Workshops Link to Weight Loss Articles Link to Tools
One More Bite Weight Loss Logo

weightloss newsletter Free Weight Loss Newsletters
Daily Bites - Tips on EFT & NLP for Weight Loss

Bits & Bites: Newsletter
for People who Chew

Weight Loss Links

EFT Weight Loss: How EFT Differs from Positive Affirmations

<< Back to Weight Loss Article Index

You Can't Reinforce Bad Behavior Using EFT

Q. When choosing phrases for EFT, is there any way to create a phrase that wouldn't work? I know the phrase should be the negative thing I do, but I sometimes worry that I'm picking the wrong phrases and reinforcing the bad behavior.

A. You can't do it wrong, so just let that thought go fly out the door. If you're not convinced, do some EFT on that:

"Even though I think I'm going to be screwed up by saying what I don't want, I deeply and completely accept myself."

"Even though I'm afraid I'm going to do this wrong and make things worse, I deeply and completely accept myself."

You want to feel the behavior while you are tapping. The words aren't that important, really. It's the way you are thinking and feeling that matters, so let's say I want an ice cream, but I sort of don't want it because I said I was going to eat really clean today (meaning no junk at all, including sugary sweets), so what I'd do is try to bring up my desire for the ice cream as big and bright as I can.

Now, I'm thinking of the ice cream, and maybe I'd say, "Even though I REALLY WANT an ice cream, and I know it's going to be so creamy delicious, and I can't wait for it, I deeply and completely accept myself."

Then as I'm tapping, I'd be saying, "Yum, it's so good, Oh, this is going to be the best ever. I can't wait for my ice cream. I just love ice cream," and I make Homer Simpson sounds, the way he goes all drooly over doughnuts (if you don't know, Homer Simpson is a cartoon character with a funny voice).

Then, when I'm done, I just straighten up in my chair, pull back my shoulders, move my head a bit side to side or maybe do a neck roll, take a sip of water, and a deep breath. Then, I reassess how much do I want the ice cream.

You'll notice my intention never was to stop wanting the ice cream. I was just doing EFT straight by the book. This nearly always reduces the desire. Sometimes that's all it takes for me to say, "Maybe I'll wait and have it later," or I can have some tomorrow if I still want it, and then I go about my day.

Often I'll notice that several days have gone by and I forgot all about the the ice cream. That's just one example.

I like to use EFT and see what happens when I'm really craving something that I would prefer not to have, but I don't try to not want it, if that makes sense. In fact, I try to bring my desire even higher.

After the round, I see if my desire has changed, and if it is still fairly high, I'll do another quick round. It usually takes two times or only once for me. Try it yourself.

You can learn to use EFT in the same way for your issues with food and eating. What are you waiting for?

Click the link for Classes & Workshops for details about the 8-Week OneMoreBite Approach Workshop and Weight Loss Coaching.

Home | Weight Loss Program | EFT NLP Weight Loss
My Weight Loss Story | Classes & Workshops
Diet Tips & Articles | Weight Loss & Dieting Links | Weight Loss Tools | Site Map

Kathryn Martyn M.NLP
Kathryn Martyn Smith, M.NLP EFT Weight Loss Coach
Using NLP & EFT to
End the Struggle With Weight Loss

210 NW 78th Street
Vancouver, Washington 98665
1-360-450-3907 | 1-904-369-1391 Fax
Contact Me
2002-2014 Kathryn Martyn Smith, M.NLP - Privacy Policy
EFT Weight Loss & NLP