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Bits-n-Bites: Weight Loss Newsletter for People Who Chew
Archive: One More Bite's Weight Loss Newsletter

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Every month, fresh in your e-mail box, another issue of OneMoreBite's wise and witty information and tips about weight loss from around the globe.

Issue 36 - December 2006

+ Reduce Body fat Without Surgery or Exercise
+ Get Kids Cooking
+ Silly Diet Products Update: Anti-cellulite Shoes
+ Featured Article: Responsible Indulgence
+ Join Me in Losing 10 Pounds
+ New Foods & Products: Coke Enviga, Toobie Flying Toy, Lightfull Smoothies
+ Wedding Day Diet
+ Wintery Treats: Vermont Style Yellow Snow
+ Serving Size Madness
+ Tape Measure for Weight Loss
+ Tools To Track Progress: BellyGraph.com
+ Web Site Spotter: Personal Chef, No Gluten & No Casein, ClubBev
+ FDA: Cloaned Meat Okay (did they ask mom?)
+ Successful Weight Maintainers Say Eat Breakfast
+ What's New In January 2007

Issue 35 - Sept/Oct 2006

+ Halloween Recipes
+ Home Gym Update
+ Too Much To Do: I Don't Have Time For This
+ YouTube and Good Intentions: My First Film
+ Weird Food or Staple: Millet
+ Supplement News: More on Diet Pills
+ New Site Spotter
+ Food Blogs: GroceryLists.org

Issue 34 - July 2006

+ Notice What You're Eating and Slim Down
+ Wendy's Ditches Fresh Fruit Cups
+ Learning to Cook: Kitchen Chemistry
+ Activity & Exercise: Beginning Weight Training
+ Weird Food Cravings
+ Supplement News
+ Playing With Food: Making Sugar Crystals
+ Sites I Like: Grub Hub: Restaurant Reviews
+ Food Blogs: Burgers & Crispy Kream?

Issue 33 - May 2006

+ The True Meaning of Mother's Day
+ Don't Call me Disabled
+ Broccoli as Cancer Fighter
+ The Scale: My Tale of Woe
+ Rehydration: LowOz and Homemade Gatorade
+ Learning the Hard Way: Gardening Not for Sissies
+ New in Food: Ben & Jerry's Teensy Size it!
+ People Who Play With Food Create Giant SnoBall
+ Shattered No Calorie Dreams: Low Cal Mars Bar
+ The Pill That Does It All (But Apparently Didn't)
+ Really Dumb Diet Products: Anti-Eating Face Mask

Issue 32 - March 2006

+ More Fun Exercise Equipment
+ You Gotta Work, Why Not Exercise at Same Time?
+ Weight Loss Begins With Cleanse
+ One More Bite's Readers Get Results
+ History of Chocolate & More Food Fun
+ Supplement News
+ Balanced Diet Dave Barry Style
+ Kids & Nutrition
+ Get Your Geezer Jock
+ Getting Nutrition After Wei.ght Loss Surgery
+ Just For Fun: The Paris Hilton Diet

Issue 31 - January/February 2006

+ Fun Exercise Equipment
+ When Low Calorie Recipes Aren't Really Low Calorie
+ Gelato Better Than Ice Cream (hint, less fat & calories)
+ Fun Food: Spaghetti Ice Cream
+ Non-Drug Help for Diabetes, Syndrome X, Metabolic Syndrome, and Polycystic Ovaries
+ Oreos With Options
+ Weight Loss Begins With Cleanse
+ FDA's Dirty Secret: Labeling Tricks
+ Parade magazine: What America Eats Survey
+ March Live Chat at Back Fence
+ Kitchen Hints
+ Supplement News: Xenical Soon OTC (over-the-counter)
+ Just For Fun

Issue 30 - November/December 2005

+ Making Exercise Fun: Juggling for Weight Loss
+ Q & A for Weight Loss Queen
+ USDA Launches: What's in the Food You Eat
+ November Best Time to Get Started with Healthier Habits
+ Do One More Bite Clients Get Results?
+ On Cooking: Sugarless Frosting
+ The Cherry Diet
+ Holiday Weight Gain
+ Body Weight Exercise
+ Ideas for Christmas: Toys & Equipment
+ EFT for Relationships

Issue 29 - October 2005

+ Making Exercise Fun: Juggling for Weight Loss
+ Q & A for Weight Loss Queen
+ USDA Launches: What's in the Food You Eat
+ November Best Time to Get Started with Healthier Habits
+ Do One More Bite Clients Get Results?
+ On Cooking: Sugarless Frosting
+ The Cherry Diet
+ Body Weight Exercise
+ Ideas for Christmas: Toys & Equipment
+ EFT for Relationships

Issue 28 - September 2005

+ Quest for the Biggest Burger
+ Q & A for Weight Loss Queen
+ Flavor Spray Diet
+ Doggy & Kitty Slimmer Winners
+ On Cooking
+ Restaurants Offering No Gluten Menus
+ Supplement News: Nothing but Hoodia
+ Emotions: Do Affect Weight
+ Body Weight Exercise: The Stomach Vacuum
+ Taking EFT to Next Level

Issue 27 - August 2005

+ Book Launch: JackRabbit Factor
+ Q & A: Why Can't I Lose More and OMB is Different
+ Hosting Live Chat
+ Newsy Bits
+ Height Weight Tables & BMI
+ Cookin it Up: Recipes & Advice from Early 1900s
+ Supplement News: New Products for Weight Loss
+ Goofy Things I've Tried in Quest to be Thin
+ EFT Differs from Positive Affirmations
+ Allergy Alerts & Recalls: Nabisco

Issue 26 - July 2005

+ The Back Fence: EFT Weight Los's Forum
+ Kathryn answers your Questions
+ Putting a Stop to Stress Eating
+ On Cooking: Harvesting Fruits & Vegetables
+ I Spy Healthy Sites: Walking Music, Inspiration & More
+ Supplement News: Kudzu, Rids Sugar Cravings
+ Cookin it Up: Kitchen Nuggets & Weird Recipes
+ Learn EFT
+ Sneaking in Exercise
+ Recipe Booklets Americana
+ Follow-up on Using Smell to Reduce Appetite

Issue 25 - June 2005

+ Best Time to Start a Diet
+ Customize the New USDA Food Pyramid
+ Hike Off Extra Pounds
+ My Experience with Hoodia
+ Web Site Spotter: Max's Magical Delivery, Fit for Kids DVD
+ Web Site Spotter: The Vegetarian Body Builder
+ Help Me, I Can't Stop Gorging on Sweets
+ Recipes: Jerky and Meal Bars
+ Give Your Diet the One-Two Punch
+ Body Wraps: Reduce Inches Quickly
+ Fun Food Facts to Know and Tell
+ Projects in the Works

Issue 24 - May 2005

+ Calorie Counting Back to Basics
+ Pinot Noir Next Good-for-you Food
+ The Skinny on Alternative Sweeteners
+ Using Meal Replacement Bars to Lose Weight
+ Why You Talk Yourself Into a Binge
+ Health & Wellness Web Site Spotter
+ Spilling the Beans: High Protein Power Packed
+ Rock-Paper-Scissors: Not Just for Kids
+ Sport Stacking, Learning Plus Fitness
+ Book Review: 3-Hour Diet by Jorge Cruise
+ Fun Food Facts to Know and Tell

Issue 23 - Apr 2005

+ Cooking in Small Batches
+ Smell & Taste Tricks to Reduce Appetite
+ New in Food News: Sughr (TM)
+ Juggling for Exercise
+ Magic of Fiber in Reducing Diets
+ What is EFT
+ Outdoor Activities for the Kid in You
+ Supplement News: Hoodia Big Winner
+ Health & Wellness Web Site Spotter

Issue 22 - Mar 2005

+ USDA Dietary Guidelines 2005
+ EFT by Example: Ending Nighttime Cravings
+ Where Tax Dollars Go: Govt Regulations on Chocolate Coating
+ Save Surgery Simulate Butt Implants with Wall Squats
+ Potato Chips vs Whole Potato: Economics 101
+ Supplement News: Hoodia Appetite Suppressant suppressant
+ Candy or Condiment You Decide
+ Food Labeling Made Easy
+ Food News: Tube Food
+ Food Trivia: Avoiding Flabby Greens

Issue 21 - Feb 2005

+ Do Diet Soft Drinks Make You Fat
+ Learning to Eat Nutrient Dense Foods
+ Fresh Milk without Refrigeration
+ Measuring Equivalents
+ Diet Patches: Worthwhile or Worthless?
+ How to Keep Fit While Traveling
+ PTSD: Trauma Affects Weight & What You Can Do
+ Cut Calories When Baking
+ Foods for Better Eyesight

Issue 20 - Jan 2005

+ 5-Steps to Blast Through Weight Loss Plateaus:
    Free Weight Loss E-Book
+ Personal Advice for Weight Loss
+ The End of the Low Carb Diet?
+ The Better Choices (TM) Diet
+ Finding Motivation to Get Up and Get Moving
+ New OneMoreBite Weight Loss Articles:
    Drug Companies Big Problem: Death as Side Effect
    How Self Talk Helps or Hinders Weight Loss
+ Gallery of Bogus Before/After Weight Loss Pictures
+ New in Food News: Kagome
+ Scientific Advances in Weight Loss
+ Emotional Issues Most Important Says National
Weight Control Registry
+ Food Trivia: Persuade Pie Juice to Stay Inside the Pie

Issue 19 - Nov/Dec 2004

+ Could Allergies be Keeping You Fat?
+ Setting an Anchor - NLP Exercise for Weight Loss
+ Supplement News
+ Instant Cooking Remedies
+ New in Food News: Cheetos Edge (better than regular?)
+ Health & Wellness Web Site Spotter
+ Recipe Sites for Holiday Recipes
+ EFT for Tackling those Holiday Cravings
+ Book Reviews: Cookbooks
+ Weird Stuff for Christmas
+ Hints for Shopping When Hungry

Issue 18 - October 2004

+ Tabloids Obsessed with Cellulite!
+ Women's Magazines: Weight Loss Tips & Fattening Recipes
+ Supplement News & Stop Snoring & GERD
+ Help for Overweight Teens
+ Low Carb Treats Rated
+ New in Food News: Low Carb Treats Rated
+ Health & Wellness Web Site Spotter
+ Recipes Halloween Treats
+ Tackling Cravings - Using EFT on Instant Cravings
+ Book Review: 5 Square Low-Carb Meals
+ How to Lower Carbs and Reduce Calories in all Recipes

Issue 17 - September 2004

+ Active is Fun! Rafting on the Deschutes River
+ Stop Snack Attacks in their Tracks with EFT
+ What is the Best Diet
+ Fall: Best Time of Year for Getting Weight.Loss in Gear
+ Health & Wellness Sites
+ New it Food News: Goji Berries
+ Food & Recipe Sites
+ Recipes: Nut Milks and Butters

Issue 16 - August 2004

+ Weighing in on the Low Fat Debate
+ NLP - Steps to the Process of Change
+ EFT to Stop Feeling Guilty about Eating
+ Two Weight .Loss Aids
+ New in Food News:
+ Food Trivia: Karo Syrup Increases Appetite
+ Health & Wellness Sites
+ Food & Recipe Sites
+ No Carb Pie Crust
+ Good Books with Crappy Recipes - Featured: Eating for Life

Issue 15 - July 2004

+ Eating Food Just to Be Rid of it
+ First EFT on Emotional Issues, Then You'll Lose the Weight
+ What's New in Food News: Coca-Cola C2; Pepsi 8 Oz.
+ Design Your Own Diet: Like peanut butter?
+ Recipe No Sugar Added, Flavored Syrups
+ Health & Wellness Sites: NewAge.com
+ Food & Recipe Sites

Issue 14 - June 2004

+ Why Use EFT for Weight Loss?
+ Herb that Temporarily Removes Ability to Taste Sweet
+ Great Low Carb Snack: Final Frontier Jerky
+ Allergy Sites - Celiac Diets
+ Too Busy to Cook?
+ NutritionData.com - Create Nutrition Labels for Your Recipes
+ New in Food News
+ Making Low Carb Work for You
+ How to Purchase Chocolate and Forget to Eat it

Issue 13 - April 2004

+ Why EFT helps with Weight Issues
+ Teaching EFT to Kids & Using EFT for Tourettes Syndrome
+ New Kitchen Tools: Flexipan
+ What's New in Food: Beverage Bonanza
+ Calories Do Count
+ Want Fries with that Drink?
+ Herbs for Annual Internal Cleansing
+ Food & Recipe Sites
+ New Losing the Weight Articles on OneMoreBite
+ Fitness & Losing Weight Web Site Sightings

Issue 12 - Mar 2004

+ Weight & Health: In the News
+ Using EFT for Stress Helps Shed Pounds
+ New on OneMoreBite: Articles About Weight Loss
* How South Beach Became More Popular than Atkins Diet
* Diet Lies, Nonsense and Katy's Daily Rant
* Finding Time to Exercise
* Good Food/Bad Food What's Left to Eat?
+ New in Food News
+ About Skinny Cow
+ How to Eat Ice Cream
+ Kitchen Finds: Microwave Mixer
+ Super Size Me: Is McDonalds Getting Picked On?

Issue 11 - Jan. 2004

+ Kids Game Helps with Losing Pounds and Inches?
+ New Years Resolutions - Have you gotten started?
+ New on OneMoreBite: Slimming Blog
+ What's New in Food News: Dessert in a Glass
+ Discovery Channel - National Body Challenge
+ What's New in Food Land: Hershey's Swoops
+ Food & Recipe Sites
+ Still Eating Beef?
+ More Goofy Diet Products
+ Fitness & Exercise Sites<

Issue 10 - Dec. 2003

+ Daily Bites: Tasty Bits from One's Who's Been There
+ Last Minute Gift Ideas
+ New Weight Loss and Diet Articles on OneMoreBite
+ Food News
+ FDA's New Food Labeling - Get Out Your Calculators
+ Weird Food
+ Fast Food Land
+ Food & Recipe Sites
+ OMB's Guide for Keeping Your New Year's Resolutions
+ Supplement Report
+ What's up with E-Diets.com or E Diets.com?
+ Weight Loss Surgery
+ Study says Blame Your Mother
+ Goofy Diet and Weight Loss Products

Issue 9 - Nov. 2003

+ FDA Okays Cloned Food as Safe to Eat
+ Free Health Publications
+ Latest Bogus Product Exposed
+ Fast Casual - Coming Soon to a Restaurant Near You
+ Why we Quit Just Before Reaching our Goal
+ Clean Plate Club
+ Fallen off the Exercise Wagon? How to Get Started
+ Diet Food Scams
+ Fast Foods - Part of Healthy Diet?
+ Website Finds: Health World Online, McSweeney's Reviews of Food, Nutrient Database and more

Issue 8 - Sept. 2003

+ Diets From Near and Far
+ Argument for Fast Food
+ Count Your Calories Because Calories Count
+ Eating Less for Longevity
+ Tricks to End Nighttime Eating
+ Atkins Move Over for the Low Sugar Diet
+ Common Sense and Diets
+ Are you Getting Enough Water
+ Low Carb Products - More Labeling Lunacy
+ What are Net Carbs?

Issue 7 - July 2003

+ Curvy Bodies, Finally
+ Food Timeline
+ Best Clothes for Weight Loss - Weekenders
+ Virtual Weight Loss
+ Doctor's Rate the Diets
+ Why Scientists Cannot Agree on the Best Diet
+ Kathryn's Easiest Diet Ever
+ How to Quit an Addiction
+ Drug Interactions Lookup
+ Online Fitness Questionnaires

Issue 6 - May 2003

+ Blast from the Past - American Cookery (c) 1927
+ Drugs for Weight Loss - Miracle or Nightmare
+ Website Spotter - Health, Weight Loss, Cooking
+ Origins of Food Phrases
+ Common Sense Diet & Carbohydrates
+ EFT for Weight Loss
+ Carbohydrate Update
+ TV and Diabetes - Its In the News
+ Genetically Modified Foods Becoming Insect Growth Feed
+ Home Exercises - Stairway Calf Raises
+ Fun with Food

Issue 5: May 2003

+ Virtual Fruit Salad
+ Diet for Pudgy Pets
+ McDonalds Lawsuit Dismissed
+ Bogus Ads: Amazing New Weight Loss Products
+ Why Lifetime Memberships?
+ Deep Fried Mars Bars
+ WHO Dietary Recommendations
+ Stop Counting Fat Grams
+ Whacky Food Developments
+ Home Exercise: Little bit goes a long way

Issue 4: April 2003

+ How Under eating Causes Weight Gain
+ Why it Seems Your Always Hungry
+ The Pros and Cons of Green Tea for Weight Loss
+ Fat Free vs. Regular - Calorie Countdown
+ Lose Weight While You Sleep - Scam Alert
+ How Much Exercise?
+ Fitness Within - Weight Loss Forum
+ Home Exercise: Chair Squats

Issue 3: March 2003

+ Ways to Add Exercise Into Daily Routine
+ Farm Bred Fish = Out-of-Control Appetite
+ 50% Contamination an Improvement?
+ Small Changes, Big Weight Loss Results
+ Botox for Weight Loss
+ McDonalds - Nutritional Info

Issue 2: February 2003

+ A Garlic A Day Keeps the Doctor Away
+ Bizarre Effects of Liposuction
+ Dolphin Safety: Sign of the Times
+ How to Lie with Statistics
+ Chicken Nuggets - Not so Healthful After All
+ Watch Food Labels - All is Not What it Seems
+ Formula to Calcuate True Fat Percentage
+ Exercise Trivia + Recipe - Tofu & Vegis

Issue 1: January 2003

+ Helping Your Child Become an Overweight Adult
+ Don't be Too Quick to Restrict Your Child's Eating
+ Restrictive Diets - Danger to Very Young
+ Get Out and Play
+ Food trivia
+ Supplement Report




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Kathryn Martyn M.NLP
Kathryn Martyn Smith, M.NLP EFT Weight Loss Coach
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Using NLP & EFT to
End the Struggle With Weight Loss


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