OMB Home Link to Weight Loss Program Link to EFT Link to My Story Link to Classes and Workshops Link to Weight Loss Articles Link to Tools
One More Bite Weight Loss Logo



weightloss newsletter Free Weight Loss Newsletters
Daily Bites - Tips on EFT & NLP for Weight Loss

Bits & Bites: Newsletter
for People who Chew

Weight Loss Links

Finding the Time to Exercise - Books for Short Exercise Programs
<< Back to Weight Loss Article Index


These books demonstrate how you can get fit, even if you think you're too busy to exercise.

Do you watch TV? Try The Commercial Break Workout, or Get Fit While you Sit, or take a look at Joyce Vedral's many wonderful books including those listed below! Ms. Vedral is in her 50's and going strong. She didn't get started in the fitness world under later in life, so it proves, no matter how old you are, no matter how many years since you last moved a muscle, it's never too late!

Tools to Support Weight Loss Goals

Goal Setting , Weight Loss Software & Tools

Learn EFT & NLP for Weight Loss: Books, Tapes and more...

No Time to Exercise Books

cover
Get Fit While You Sit
cover
The Commercial Break Workout. Get Fit
Watching TV!
cover
T'ai Chi in a Chair
15-Minute Routines for Beginners
cover
Joyce Vedral - 12-Minute
Total Body Workout
(Ms. Vedral is in her 50's!)
cover
Definition: Shape Without
Bulk in 15 Minutes a Day


cover

The 7-Minute Miracle (Banish Spot Fat Forever)
cover
Jorge Cruise - 8 Minutes
in the Morning
cover
Jorge Cruise - 8 Minutes for
Real Shapes Real Sizes
cover
Slow Burn Fitness Revolution
Slow Motion Exercise
in 30 Minutes a Week
cover
Power of 10
Once a Week Slow Motion Fitness
cover
The Sound of
One Thigh Clapping
- Haiku for a Thinner You
cover
The Ultimate Guide
One-Minute Workouts

If you have issues with food and eating, learn to remove those obstacles to weight loss success in the privacy of your own home.

Click the link for Classes & Workshops for details about the 8-Week OneMoreBite Approach Workshop

Home | Weight Loss Program | EFT NLP Weight Loss
My Weight Loss Story | Classes & Workshops
Diet Tips & Articles | Weight Loss & Dieting Links | Weight Loss Tools | Site Map

Kathryn Martyn M.NLP
Kathryn Martyn Smith, M.NLP EFT Weight Loss Coach
s
Using NLP & EFT to
End the Struggle With Weight Loss


210 NW 78th Street
Vancouver, Washington 98665
1-360-450-3907 | 1-904-369-1391 Fax
Contact Me
2002-2014 Kathryn Martyn Smith, M.NLP - Privacy Policy
EFT Weight Loss & NLP