Your Private 2-Day
Do You Honestly Believe You've
Done Everything You Possibly Can To Lose Weight?
I know, you've tried. Diets,
food plans, and endless pain all for nothing but more suffering as you
watched the pounds come right back, time after time. Until now, no
weight loss program told you the secret to successful weight loss.
Announcing: 2-Day Accelerated
EFT for Weight Loss
This 2-day live event,
"One More Bite's Accelerated EFT for Weight Loss" will take you
step-by-step through the complete course materials in the online Ending
Emotional Eating 8-week program. But that's just the start...
the conclusion of this weekend you'll begin the online 8-week course with a new motivation! With experience you've gained you'll be ready to follow-through and start using these techniques and tools on your own issues. You'll
already know which tools to use
when, and you'll be feeling confident, knowing those former "big deal"
obstacles are now just little bumps in the road.
You'll get hands-on
experience as Kathryn demonstrates the techniques she uses to maintain her 80 pound
weight loss. You'll see, hear, and feel exactly what to do so at the
end of the workshop you'll be ready. Wouldn't
you love to know how to lose your weight forever and have your weight
problems solved once and for all? If you're sick and tired
of endless diets and suffering that get you nowhere, keep reading ...
This is the only complete A to
Z, soup to nuts, start-to-finish weight loss program that incorporates
EFT (Emotional Freedom Techniques) and NLP (Neuro Linguistic
Programming) to tackle those pesky emotional issues, and face
it, everything we do is based on our emotional state at the time.
Know Diets Don't Work but No One Ever Tells You What Does Work.
Kathryn's Not Only Going to Tell You, She's Going to Show You
Emotions aren't just about tears
and hysterics, they're also about anxiety and sadness, grief and pain,
bosses that don't understand, spouses who won't help around the house
and children who won't talk to us. Our lives are a huge bundle of
mixed-up emotions and EFT + NLP can help you unravel and untangle your
years of baggage.
the Power of EFT to Help you Lose Weight, and Stop Self Sabotage
before/after weight loss pictures show Kathryn's dramatic
weight loss in less than one year.
You're smart and successful yet
weight loss eludes you. It doesn't make sense but sadly it's the truth.
Just think, in only two days you'll have a complete toolkit, you'll
know what to do and when to do it, and you'll know how to master your
weight and health.
average dieter gains back all the weight they lost within one year ... but that doesn't have to be you, not any more.
Even after diet pills,
fancy programs and thousands of dollars spent at trendy health spas or weight loss programs, you still find yourself rushing back to old habits like into a
lover's arms. Sadly, it's our "usual habits" that got us into trouble in the first place.
Imagine an old friend just called.
If you're thinking, "I'm too fat, I
can't let her see me like this," as anxiety mounts, you're being ruled by your emotions.
Your impulse to calm yourself with food is a habit and as compelling as
habits may be they can be changed. It's far easier than you may
think. With EFT and NLP exercises created specifically for weight
loss, you can take back control of your destiny.
Kathryn, I've heard enough. Just show me
everything I get now.
Join the Ranks of the
Happily Thinner Winners ...
It's easy if you follow my
time-tested 8-Week Program, One More Bite's EFT System for
Weight Loss Success. What you can expect after this
- You'll stop worrying about
your health and whether you'll be there for your children
- You'll no longer be ashamed
to be seen in a bathing suit
- You'll feel proud and
confident as you should because you are beautiful!
- You'll learn what and how to
get back in shape, gain health, energy, and the strength to get up off
your chair and back into the fun of life
The bad news, as you already know is the motivation to change your eating
habits disappears like pizza in a roomful of teenagers. It's all too
easy to identify with our "fat selves" and feel miserably uncomfortable
whenever we try to lose weight. That's how your brain is wired, it
doesn't like change, and that's why you
need to use EFT to resolve the temporary discomfort while you make
positive changes. Avoid feeling like your losing
the battle with yourself with the Accelerated EFT Weight Loss Program.
Motivated and Most Importantly, Stay Motivated
- even if you're a busy
- even if you have six kids
pulling you in 12 directions
- even if you think you don't
- even if you believe nothing
works for you
all this after just two days? Yes, plus follow-up, accountability and community. You'll make friends, and be able to contact Kathryn via email at
any time after the workshop (no matter which option you choose, unlimited email is included) with questions or just need of support now and
No weight loss program can
succeed without effort. I teach baby steps, trying on change for size,
deciding what you like or don't like and learning to live the lifestyle
you prefer while still enjoying the goodies! Responsible indulgence
(TM) means you get to eat what everyone else eats, but you'll discover
how much is enough, and why you don't have to eat it all right now. The
best part is you don't feel crazed or out-of-control, you just feel
like a normal person who doesn't have a weight problem.
2-Day Retreat is Only the Beginning
You will know how to use EFT for your issues, then explore your personal motivation strategy to help you stay on track, plus those key exercises taken from the 8-week, Ending
Emotional Eating course that will work best for you. The best part, this
2-day weekend is the first step but Kathryn will be there for you the rest of the way too.
Starting Monday, March 31, 2008 you'll begin the 8-week
online course from Day 1, week-by-week with support
from Kathryn every step of the way. Together we'll
create a program that fits YOUR lifestyle, includes YOUR preferences
and works just for YOU. For past clients, this 2-Day one-on-one will give you the insights you need to put it all together.
My name is Kathryn Martyn
Smith. I'm a Master NLP Practitioner, EFT practitioner and EFT
Weight Loss Coach, member of the National Weight Loss Registry, a
Trainer, Speaker and Author of "Changing Beliefs Your First
Steps to Permanent Weight Loss." For over two
decades, I have helped hundreds of people get past their emotional
obstacles and lose the weight they've been struggling to lose their
entire lives. People from all walks of life including
doctors, lawyers, therapists, executives, housewives and everyone in
between. Learn more about me here (opens in new window)
Are you Afraid of Trying to Lose Weight
and Failing Once Again?
you be surprised to know those are the two most common fears about
tried and failed to lose weight before, it's no surprise you'd be afraid to
take one more chance, or believe just one more time. Common fears include
- Not wanting to be noticed (or becoming too attractive and threatening your current relationships
- Fear of failing again ("I just can't handle failing one more time")
- Fear of losing your personal power (the protective layer that being "larger" provides)
You're not alone. I have years
of success helping people just like you learn to easily navigate the
emotional triggers that send you flying toward the kitchen or the
closest restaurant. If you keep saying, "I'm going to start my diet on
Monday," you need this workshop. If you don't want to give up your
protection or your afraid of what may be on the other side of your
weight issues, this workshop is for you.
At the 2-day Accelerated EFT
Weight Loss Program retreat Kathryn will guide
you past your obstacles and toward the weight loss success you
want. Until now, I have offered the 8-week Ending Emotional Eating
Course only online. To answer the demand for a more
intensive, personal program, I've created the 2-day Accelerated Program
for Weight Loss Success.
Learn Simple Technique to
Overcoming overeating isn't the
same as overcoming other bad habits or even addictions such as alcohol
or smoking. You cannot simply stay away from the troubling substance
since you have to eat. Instead by practicing the One More Bite program
for weight loss you will learn:
- How to change your food
preferences so more of your favorites will also be healthy choices
- To feel more satisfied every
time you eat
- How to make painless
- How to identify and then use
your motivation strategy to change your eating habits
- What emotional eating means
and how to eliminate its effect on you
- Ways to improve your
body-image and self-image
- How to remove the trauma from
Problem No. 1 with Weight Loss Diets:
Results Don't Last
What's the main problem with
every weight loss diet? They are a temporary fix at best, since results
never last. And why don't the results last? Simply because your body is a product of your lifestyle.
Temporarily changing your behavior (dieting) and then returning to your
usual habits will obviously put you right back where you started (or
worse). Only by changing your daily habits will you permanently change,
and if that isn't what you want to hear,
then you're not ready for permanent weight loss.
Why torture yourself time and
again by severely cutting back or eliminating entire food groups, or
worse suffering through semi-starvation diets (less than 1000
calories), refusing to eat foods you love (I'll never eat cake again),
or experiencing intense hunger pains (a completely natural bodily
response to starvation)? There's a better way and you can learn it in
Have You These Symptoms of
Do you sometimes overeat because:
- You were never accepted for
who you are?
- You can't eat like other
- You mother criticized you for
- You feel more comfortable
- You feel deprived if you
- You just can't get full?
These are all emotional reasons
to eat based on feelings or beliefs, rather than hunger. Real hunger is
a biological need for nourishment. Without this built-in need, many
would die from malnutrition or starvation simply because they wouldn't
eat enough nourishing foods, but, here's the rub: With our
over-abundant food supply, many of us have learned to
eat for reasons other than hunger consequently we're
overfed, over fat and yet dangerously under nourished.
This weekend (Sat/Sun)
will be so jam packed full of fun, exciting and emotionally rewarding
mini-seminars your head will be spinning, but wait... there's more. After
the Accelerated Quick Start weekend, you'll begin the 8-week program
from Session 1. Then we'll work through the program together, and you'll
already have the experience to make it better work for you. Together
we'll work through any obstacles you uncover, as you discover them.
I bring all my 30
plus year experience and success history with my personal weight loss
to teach you how to lose weight and get past the emotional issues that
stand in your way.
Who Else Believes in the Power
I think they're all correct.
- Eric Robins, MD
co-author of Your Hands Can Heal
You said, "I frequently use EFT for my patients with great
- Donna Eden
Co-Author of The Promise of Energy Psychology,
said, "EFT is easy, effective, and produces amazing results. I think it
should be taught in elementary school."
- Norm Shealy, MD
Author of Soul Medicine
says,"Meridian-based therapies such as EFT...can have effects out of
all proportion to their cost and complexity."
Richardson, Author of The
Unmistakable Touch of Grace says that "EFT is destined to be
a top healing tool for the 21st Century"
- Bruce Lipton,
PhD Author of The Biology of Belief has this to
say: "EFT is a simple, powerful process that can profoundly influence
gene activity, health and behavior."
- Deepak Chopra, MD said, "EFT offers great healing benefits."
- Candace Pert,
PhD, Author of
Molecules of Emotion says "EFT is at the forefront of the new
of the biggest fallacies that prevent people from losing weight and
keeping it off are,
- They think they need a "diet"
- The media conspires to make
them want to quit the diet
- I can't seem to control
myself; there's nothing I can do
Can Do it Once You Know the Proven Secrets to Losing Weight
Unless you already have
lost all the weight you want, chances are I can help you get better
results. I don't take on just anyone—I work with motivated
people I feel certain I can help get their health back on track. I will
turn away anyone who's not totally motivated to make a change for the
better. Yes we all want to change our bodies but not change our
lifestyles, but that's not totally realistic. I can show you how to
incorporate the things you love into your lifestyle and still support
ongoing weight loss, and when you reach it, weight loss maintenance.
Only you know if you're ready to stop using your weight as an excuse
and do something positive about it.
I've Been There. I Lost 80 Pounds and Have Kept it off for 20 Years
This is the actual graph I used
to track my 80 pound weight loss from late 1987 until mid 1988. The
projected line was in pencil (lighter gray). It has ups, downs and
sometimes straight across, yet the overall trend was steadily down.
The pace of your weight loss
will depend on how strict you want to be. If you stop eating candy at
your desk, you'll lose up to eight pounds in two months. If you pare
down your fast food habit from five days a week to two, you'll lose
another five or six pounds in a month. It all adds up, depending on the
changes you make and how quickly you make them, but as we all know,
trying to do it all at once isn't the best course. Learn
how to make your changes slowly, and make them fit the lifestyle you
love, and your weight loss will be permanent and pain free.
For Weight Loss with
EFT Beginners: You'll get a broad overview of the entire
8-week course packed into two fun filled days. This is the only
in-person workshop of its kind to give you the specific steps, plus you'll
watch and hear me coach participants, and you'll leave with a game plan
to get the weight loss results you want.
For Weight Loss with
EFT Experienced: You've lost weight plenty of times, you just
can't keep it off. You've dabbled with EFT and may have even taken my
online course but you didn't follow through or didn't understand and
got stuck. Even if you've taken the 8-week Ending Emotional Eating
online home study course, you may have struggled with following through
and still need in-person support. Up until now private coaching was
your only option. Let me help you personally get past the obstacles,
answer your questions and give you ideas into your specific issues to
get that lasting weight loss you want.
it Really be This Easy to Lose Weight?
Yes it can. My approach, which
I've honed for over a decade, is simply this: I believe
you already possess the knowledge to overcome your diet/weight loss
problems, but you don't know how to take action and put it all
together. When people dread change, it's usually
because they've had too many unhappy experiences in the past where they
tried and failed. I work with you to resolve your personal issues (all
without needing to say exactly what those issues may be), replace your
self defeating self-talk with words of encouragement, and prepare you
for not battle but cooperation with all your inner helpers (Part's
Therapy explains this).
You'll discover your deepest
core beliefs, and what's most important to you. Once you get to the
source, the rest falls into place very quickly. Almost
by magic, the whole process becomes easier, friendlier and a whole lot
Are Some Things Clients Have Said About My Online Ending Emotional
"I'm so thrilled. Many of
the things you said I've already begun to establish, change,
incorporate into my lifestyle. Today after listening to my EFT tapes, I was amazed at how they work! I've got three friends that I
plan to tell about OMB. "
Thanks so much for your
service! How did I find you? I suppose it was prayer. I
knew that I needed more than just another diet. In my
search, I came across OMB -- what a treasure!
I plan to use more of the
techniques that you have suggested in the sessions. I
see change in me and it's good. I've got a ways to go,
but what I'm currently experiencing because of the 'small changes' that
I've made...it is rewarding. Thank you for a great workshop. Sign me
Grateful. ~L. Washington
I did another inventory of
core beliefs and the number one thing from 3 weeks ago didn't even
register. It was now one of the last. So things are
changing for me. Compared to where I was then to where I
am now, many of the top issues have moved to the bottom as well as the
bottom moved to the top. Its amazing how EFT works!!" ~Vicki
"Something you said once
really has stuck with me, the idea that I can give myself permission
now and then to overeat. At least that's what I think you said! It's
kind of revolutionary, instead of setting the goal that I'll never
overeat again, setting a goal to overeat less often, knowing that the
choice is still mine now and then." ~Barbara
I have some very positive
news ... as of this AM, I have lost 5 1/2 pounds since we started working
together. This is huge since I have been stalled for
months. I am doing my EFT daily and am still working on
my Parts Therapy lesson. Plenty to keep me busy.
My food is falling in line
with the changes in my thoughts as a result of the EFT and somehow I
have been able to keep my eating under control in a way that hasn't
happened for me ever before. It is very exciting.
"I have good news on the weight loss front. If you can believe it, I
weighed in today and was down another 2.8 pounds from my weight before I
left for vacation. That means that since I have been
working with you, I have lost a total of 12 ½ pounds. Total
lost since last October is now around 25 pounds.
I have decided that my
goal is one that relates to how I look and my size rather than my exact
weight on the scale although I do like weighing myself weekly. ~Wendy
glad that I found you and your program. I weighed
yesterday morning, having not weighed in a couple weeks, and I've lost
7 pounds! I haven't been "conscientiously dieting" so this gives me
faith the EFT is working! I'm really starting to feel good about
this ... thank you!" ~Workshop Participant
Your course was great.
Funny, in about the sixth or seventh week, the weight
started to come off and it's continuing to come off. It
was like you knew what I needed to hear each week
without my even asking.
Now I am eating most of the time for health, though I did not turn down
wedding cake or birthday cake at special occasions that came up. I'm
exercising, but not fanatically. I guess that's what I want to do--eat
healthy and exercise on a regular basis but not be a fanatic.
I feel good and my size 14 jeans are now comfortable where they used to
be tight. I think a healthy natural size for me would be around a size
8-10. I'd like to get there and stay there. Lots of the other
techniques in your program really work. Thanks again. ~Melody B.
full names, real addresses? Most of my clients feel this is a bit
personal, as I'm sure you understand. Many web site's have testimonials
that are purposely written to drive traffic to other websites. That is
not the case here, so my clients have asked to remain anonymous.
Want to Learn to Lose Weight
and Have Fun Doing It...
by the Lake, Enjoy Wonderful Food, Awesome Company & Learn Easy
Way to Permanent Weight Loss
Hidden Lake Retreat is a
beautiful, serene and peaceful inn, kept by two lovely women who have
put so much love and attention to detail into this oasis you'll think
you're on another planet and never want to leave.
and Sunday, March 29 & 30, 2008:
- Core Beliefs
- Patterns & Habits
- Resolving Conflicting Parts
- Past Influences and Your
- Learning to Eat
- Well Formed Outcomes
(Figuring out what you really want and how to get it)
- Putting it All Together
not all, we'll also be covering
- How to get and stay motivated
using the Lab Profile
- Timelines. Rewrite personal
- NLP exercises including
Circle of Excellence and The Swish
- Future Pacing (try your
proposed future on for size)
- Self Talk 101
- How to Reduce or Eliminate
- Breaking Habits, Changing
- Your motivation strategy and
how to motivate yourself whenever you want
- The proven formula for losing
with without trauma
- How to avoid major dieting
mistakes that can make things worse
- Techniques to master the one
secret that puts you in charge of your destiny
Meals are lovingly prepared by
the inns keepers, Judith Crop and Dr. Lauri Shainsky. We
will be eating luscious foods, and there will be plenty of it; this
isn't a weekend of deprivation by a long shot! I'll show
how you can eat like a Queen and lose weight; you just need to learn
when to take that second helping
Days to Weight Loss Success, Can it be True?
Yes, this is a lot to cram into one weekend which is why when you leave you're not done,
you're just getting started: You
are ready to embark on a six month or one-year journey toward your new
self. Option personal sessions have us together once a month for as long as you like (commit to six months or one year; you know you're going to need it).
Imagine Having Kathryn as Your Personal Weight Loss Coach for up to a
You get much more than a 2-day
workshop. You will also have unlimited access to me by
phone or e-mail. Usually questions can be answered
quickly in a phone call, or send e-mail at any time. This follow-up
coaching and accountability is an crucial piece of the entire package
and will make or break your success. You will be supported during your
journey, the rest is up to you.
Throughout the weekend and
beyond, you'll have the opportunity to
communicate on my personal message board with past clients and others
who have taken the 8-Week Ending Emotional Eating Course.
You can post your questions,
comments, thoughts and challenges on the message board. This is a
group-supported experience and you'll get the expertise of a diverse
group of people with different skills that come from varying
In addition, you'll receive the
complete online 8-week Ending Emotional Eating
printed and bound and private access to the online workshop.
You'll progress quickly and easily along with assignments starting as
soon as you get home, that will reinforce what you learned at the
retreat. The 8-week course (included with the 2-day retreat) is
self-paced so you can do as many sessions as you want at your own
speed. I want you to come away with a solid foundation—one that will
help you lose the weight, and get back your health in the shortest
Consider how much
you've paid for weight loss programs that didn't work. How many times
have you bought high-priced pre-packaged food, or followed printed
diets saying what you could or could not eat. How about weight loss
drugs that don't work unless you eat less and exercise? If you did
that, you don't need the pills. If you're sick of the hype and want
real weight loss, stop falling for false promises and learn what works.
Just Sign Me Up Now
about Bonuses? Do I Get Any Bonuses?
what kind of package would it be without bonuses?
- 8-week Ending Emotional
Eating course on CD ($99 value)
- Printed 8-week Course Manual
& pen ($59 value)
- One private session with
Kathryn during retreat ($150 value)
- EFT DVD by Gary Craig ($49
- Recipes & Cooking
Tips PDF Books ($29 value)
- Kathryn's Famous Goodie Bag
- Membership in private area of
The Back Fence ($99 value)
Total value of
We will have a masseuse
available for any who choose to indulge (I know I will!) at a very
My Guarantee to You
I guarantee if you
follow-through and do the exercises you will get results. I also
guarantee that if you come to the retreat and do not love what you see,
I will give you a full refund after lunch the first day (you would need
to turn in your materials). I obviously cannot guarantee what you will
do with what you learn. It's up to you to do the exercises and work
with yourself to create the change you desire. I can guarantee you will
have everything you need to start and finish your weight loss journey.
You only need to decide, are you ready to end the struggle?
I'm Ready to Discover How to Break my Dieting Mentality, so What is my
More Bite's 2-Day Accelerated
Weight Loss Program Plus Personal Coaching (6 or 12) Month
Coaching Support and
This full package includes:
- 2-Day Personal EFT
Weight Loss Retreat
- 8-Week Online Ending
Emotional Eating program, on CD
- Printed binder of
8-week Course Materials
- Worksheets, templates,
and all handouts
- Membership Private
Forum of The Back Fence
- One hour private
session during retreat
- One (or more) private sessions after retreat *
- Unlimited access to
Kathryn for questions (phone or e-mail) after
- Beautiful food and
accommodations (three full meals plus snacks) for all participants
- Bonuses with total
value of $485 all included
This workshop was held previously. Details are available for future workshops.
After the retreat you may add private sessions at a special discounted rate, so if money is an issue, choose the Ala Carte option now.
Space is limited for overnight
accommodations (shared accommodations). Hidden Lake Retreat in Eagle Creek, Oregon is
about 45 minutes from the Portland Airport.
Stop the struggle and lose the weight forever, join us at Hidden Lake Retreat March 2008.