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One More Bite's 8-Week Weight Loss Workshop:
The OneMoreBite Workshop is an online course covering eight sessions over eight weeks, using the methods and techniques I used to permanently lose 80 pounds over 18 years ago! You may be struggling with similar issues. Sessions include all materials, exercises, worksheets, and complete instruction for all of the following and more:
Session 1. Assessment and Self Discovery Process; Identifying Your Core Beliefs (why you do what you do)
Session 2. Patterns of Behaviors, including Triggers and Habits. If you think you don't have any patterns, follow yourself around for a couple of days.
Session 3. Conflicting Parts (when one part of you wants to lose weight but another part wants to eat another piece of cake); and Limiting Beliefs (what you believe you can or cannot achieve).
Session 4. Past Influences, Traumas/Phobias and Fears (entirely content free with absolutely no need to re-live or recall past traumatic events). You'll learn to use EFT to dissolve these past associations and be free to move forward.
Session 5. Learning How to Eat. We also cover Self Image, Shame, and Blame
Session 6. External Influences (real or perceived). Do you care what others think, perhaps care too much?
Session 7. Choices in Daily Living.
Session 8. Lingering Fears & Challenges
Each week's session includes a complete lesson plan (15 - 25 pages) plus all worksheets and exercises.
This is a self-paced program, with complete guidance from one step to the next. Spend as much or as little time on each lesson as you like. A date-free calendar is provided to chart your progress, so whether you proceed in a linear fashion following one lesson for an entire week, or you prefer to spend a few days on one thing and then another, eventually you'll have covered all the assignments, and you'll have discovered which issues are the most important for you.
Finally, you'll be given the materials to track your results so you'll have evidence of how much you've achieved. It's not just about pounds lost and how your clothes fit -- it's also about how you feel when you wake up every day. How you look at the world, and how long forgotten events that may be interfering with your daily happiness can be eliminated.
It is not uncommon for people to achieve success and later remark they never had any weight issues to begin with; that is how thoroughly you'll be freed from old emotional events and attachments when you learn to use EFT and the other techniques.
Freedom from the emotional issues means freedom to become the healthy person you want to be and lose the weight forever.
Everything you learn using the OneMoreBite Approach can be applied to all other aspects of your life from weight and body issues to relationships, from raising your kids to your career. As you can see, there is much more to be gained than simply achieving mastery over your weight.
What are you waiting for? Sign up and get started today.