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NLP & EFT for Weight Loss


NOTE: If you don't already know EFT go back to Learn EFT for Weight Loss, then return here.

Morning EFT Routine - Every Day a New Beginning

Every day, when you first wake in the morning, do a round of EFT, thinking about your day. Work on those thoughts that tend to taint the whole day, things such as "Oh, crap, it's Monday," "I should have ..." for things you didn't do and now you feel guilty, "I'll never get ready on time," whatever typical messages you give yourself that are negative in nature.

Work on those issues, first thing in the morning (it only takes about 30 seconds), until you find you wake refreshed, and excited about the day ahead. Yes, that day will come.

Example EFT Routine

Setup Phrase
KC or SP*
Even though I don't want to get up, I deeply and completely accept myself.
Shortened Phrase Don't want to get out of bed
 
Setup Phrase
KC or SP*
Even though I don't want to go to work, I deeply and completely accept myself.
Shortened Phrase Don't want to go to work
 
Setup Phrase
KC or SP*
Even though I ate too much this weekend, I deeply and completely accept myself.
Shortened Phrase Ate too much
 
Setup Phrase
KC or SP*
Even though I wish I'd exercised yesterday, I deeply and completely accept myself.
Shortened Phrase Didn't exercise

Reminders of what we did or didn't do tend to come up, especially on Monday mornings. Let those go as you work through them.

If you are skeptical about EFT working for you, use phrasing such as the following. Again, always feel free to alter the wording. The more you make the phrasing your own, the better EFT will work for you.

Setup Phrase
KC or SP*
Even though this feels stupid, I deeply and completely accept myself.
Shortened Phrase This feels stupid (or wrong)
 
Setup Phrase
KC or SP*
Even though I don't believe in this crap, I deeply and completely accept myself.
Shortened Phrase Don't believe this will work
 
Setup Phrase
KC or SP*
Even though I want proof this will work, I deeply and completely accept myself.
Shortened Phrase Want proof

* KC or SP - Karate Chop Point or Sore Point on Chest. This is explained in the Learn EFT materials

More examples in the Daily Bites ... keep tapping.

If you'd like personal instruction, sign up for a tele-seminar. Fast, fun, easy way to learn EFT while tapping on your personal issues.

<< Back to Basic EFT for Weight Loss   

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Kathryn Martyn M.NLP
Kathryn Martyn Smith, M.NLP EFT Weight Loss Coach
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Using NLP & EFT to
End the Struggle With Weight Loss


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