How to Perform Basic
EFT for Weight Loss
EFT is easy to learn. Once you learn the
basics, you will develop skill and get results
as you practice and use EFT daily.
If you'd like more information specific
to EFT, go to my Weight
Loss Resources & Tools pages for
Basic EFT Worksheet Packet
Free examples and blank forms for you to use while practicing to learn EFT for weight loss. Right-click and save or just click and open, then print or save. Download and print the free One More Bite's
Issues Packet (Opens
in New Window).
Hints for Downloading:
Right click on the above link, and choose
Save As to download the file to your computer.
Make a note of which directory the Save
As dialog opens to, so you'll know where
the file is located, or navigate to your
desktop to place it there.
Alternatively, just click
the above Issue's Packet link, which should
open the file in your browser. Then using
the Save button in the Acrobat Reader
toolbar, save a copy to your computer
where ever you like. If you need help with
this, first try reading the instructions
for Adobe here (opens in new window).
This packet has worksheets, diagrams and
reminders to assist in your learning, and
to use for your practice. The worksheets
are great for a reminder of the process,
keeping track of your issues, and having
a journal of how the process is working
for you. It is not necessary to purchase
more materials to learn EFT. Once you have
learned the technique, whether through a
class or on your own, you can use the technique
from that point forward.
With EFT in your back pocket,
you'll have the secret (only it's not a secret) weapon against your weight problems to use whenever you want.
Surprisingly many people, after using EFT,
will claim they never had the problem they
treated in the first place. The worksheets
will show how something you once thought
was important, is now eliminated as an issue,
to the extent you don't recall it being
an issue in the first place. That's a complicated
way of saying this method can work amazingly
well and that's real emotional freedom!
The OneMoreBite Issues Packet contains
- Completed worksheet as example of how
to fill in the worksheet
- Instructions for how to do the EFT
- Diagram to the tapping points
- Blank worksheet.
Overview of the tapping
1. SE - Side of the eye. Inside corner,
near the nose.
2. OE - Outside corner of the eye.
3. UE - Under the eye.
4. UN - Under the nose.
5. CH - Chin.
6. CB - Collar bone. Not on the bone
itself, but just under it.
7. UA - Under the arm, about where
the bra strap on a lady would be.
Easy Way to Remember Tapping Points
I remember this by thinking of drawing
a big question mark on my face, starting
from point No. 1, out to point No. 2, back
to point No. 3, and then down from point
No. 4. Once you go through the various tapping
points a few times, it's very easy to remember
the various points.
You'll be using a light tapping touch,
hard enough to feel, but not so hard as
to bruise yourself. Gentle, but not so gentle
that you barely notice. Tap five to seven
times on each point, about the same amount
of time it takes to say your reminder phrase.
This process is described in the packet
referred to above.
Follow the instructions, read along as
you practice tapping. Think of an issue,
rate the level of distress, write it down
on your worksheet, proceed through the process,
then re-rate the level of distress. That's
it! Simple. Sign up to receive the Daily
Bites (free) for twice weekly lessons, suggestions
and hints on using EFT for weight loss.