Way to Get More Protein
Whites International - 100% Pure
Liquid Egg Whites are the
purest and most versatile form
of protein IN THE ENTIRE WORLD!
Women on the go and Bodybuilders
are the two biggest consumers
of 100% Pure Liquid Egg Whites.
Why? Because they can mix them
in a drink in a matter of seconds
and be done with it.
losing weight or building muscle.
You can't taste the egg whites!
They are NOT slimy as you might
think, and they are completely
tasteless and odorless. One 8oz
cup of 100% Pure Liquid Egg Whites
supplies 26 grams of 100% bioavailable
pure protein. No fat, No cholesterol,
and only 2 grams of carbs
(net carbs or otherwise).
No more cracking and separating
the egg whites from the yolks,
and then having to take the time
to cook them, eat them, and then
clean up the mess.
Most Bodybuilders and low carb
dieters today, are cracking and
separating a dozen egg whites
in the morning and then another
dozen before bedtime. That's 14
dozen eggs a week. A lot of work!
Liquid, NOT RAW egg whites are
100% bioavailable. Which means
that none of its Amino acids are
wasted. Powdered egg whites and
protein powders in general, are
only 70 to 80% bioavailable at
best. The powders only support
muscle growth for 2 to 3 hours.
Liquid egg whites support muscle
growth for up to 4 to 5 hours.
Difference in LIQUID verses RAW
The human body cannot digest
a raw egg white. So, if you like
to do the "Rocky Routine"
with a raw egg or raw egg white
in your drink, you are wasting
your time. Because of the Avidin
(a glycoprotein) found in a raw
egg white, your body cannot digest
a raw egg white. Not to mention
the threat of Salmonella. You
must cook the egg white to neutralize
the Avidin and allow your body
to digest the protein. Too much
Avidin in your system can cause
a Biotin deficiency.
Our 100% pure liquid egg whites
from Egg Whites International
are pasteurized and salmonella
tested. The pasteurization process
heats the egg white to 126 degrees
for 3 ½ minutes. This heat
kills the salmonella and neutralizes
the Avidin to allow it to be digested
by the human body. When you cook
an egg white to the point of scrambled
eggs, you are overcooking the
protein and denaturing the true
value of the protein. Therefore,
100% Pure Liquid Egg Whites are
liquid but not raw, making them
the purest form of protein, known
High Protein Meal-on-the-go
What is the best way to use them?
In a drink! Most people are looking
for the instant breakfast, or
a fast high protein meal on the
go. It could be a protein powder,
or a Slim Fast shake. Most active
people, who are using protein
powders, are using about 40 grams
of protein powder, and mixing
it with water or milk. Usually
2 scoops of powder at 20 grams
per scoop. However, there is no
protein powder in the world today
that is better than 70 to 80%
bioavailable. And, most only support
muscle growth for two to three
hours. This means that out of
40 grams of protein powder you
are consuming, your body is only
using 28 to 32 grams at best!
People are paying $45.00 for
a 4lb can of powder. Now you can
make stretch your protein powder
by using half as much, or only
one scoop of protein powder. The
20 grams of protein powder at
70%, gives your body 14 grams.
Mix it with one 8 oz cup of liquid
egg whites at 26 grams of 100%
bioavailable protein, and you
now get a true 40 grams of protein
in your body. And, the egg whites
support muscle growth for up to
4 to 5 hours.
They are also the most versatile
form of protein because you can
use them in just about anything
you want. They make great omelets,
they can be used in any cooking
or baking recipe in place of a
whole egg, and they can be added
to almost any cold drink without
changing the flavor. You can even
drink them by themselves. They
will have no real taste by themselves.
Your kids will drink them by just
adding some chocolate syrup to
8 ounces of liquid egg whites,
shake well, and it will taste
the same as chocolate milk. What
better way to get protein into
your kids? Try it with orange
juice, tomato juice, fruit and
yogurt smoothies, milk, what ever
you like to drink, can now be
How Much Protein
Should You Consume in a Day?
The average "Active"
person requires about 1 gram of
protein per pound of body weight
per day. Most people except those
on the Atkins Diet or the South
Beach Diet never come close to
that much protein in a day. Bodybuilders
take in 1.5 to 3 times that amount.
While a non-active elderly person
might only need half that amount.
Protein is the building blocks
for muscle. It is also the primary
food to your brain. Remember,
protein eats fat and builds muscle.
How Often Can
You Supplement with Liquid Egg
At least twice a day. First
meal in the morning and just before
bed. This is the most convenient
time that you are at home where
your refrigerator is located.
You don't want to pre-mix a shake
to take with you to work or the
gym. The egg whites will separate
and thicken the longer they are
sitting in the powder. You can
keep a spare bottle at work if
you have a refrigerator. It is
better to drink the liquid egg
whites at the same time you mix
them into your drink.
Proteins are usually digested
every 3 to 4 hours. Most diets
tell you to eat 5 to 6 times a
day. That does not mean you have
to eat 5 to 6 full meals a day.
It usually means to start with
a protein shake in the morning,
eat a light healthy lunch, have
a protein shake mid day, eat a
healthy dinner, and finally, have
a protein shake before you go
to bed. This will keep your metabolism
working to burn fat and build
muscle, and you will have more
energy. However, you will not
build muscle unless you work them.
If you are working out at the
gym or just exercising at home,
it is important that you understand
what your muscles need. You must
get protein into your body within
30 minutes of your workout, or
your workout was a total waste
of time. Right after your workout
is when your muscles are tingling
and looking for proteins to build
on. Give it to them!
Why take protein before bedtime?
Bodybuilders have known for decades
that if you don't put protein
into your body before you go to
bed, your body will run out of
protein about 2 am. Once your
body digests all of its available
protein, your body thinks it is
starving itself. To protect you,
your body shuts down and starts
storing your fat cells. The blood
sugar still needs protein to keep
you going, so it starts consuming
the only protein source available,
your own muscle mass. Basically,
you are storing fat and eating
By drinking a high protein drink
with liquid egg whites just before
you go to bed, they will support
muscle growth for up to 4 to 5
hours. Now the process is reversed
for most of your sleep time. Rather
than storing fat and eating muscle,
the time-release protein from
the egg whites, is allowing your
body to burn the fat at its normal
rate while building on the muscle.
That is why bodybuilders eat a
dozen egg whites before bedtime.
You will get a better night sleep,
and wake up more alert and less
hungry in the morning.
Serious competitive Bodybuilders,
who are using a protein powder
before bedtime, are getting up
at 2 am and taking another protein
drink to sustain them until morning.