Go
to MyVirtualModel.com
(opens
in new window) and create
a virtual model of yourself.
The site's purpose is for trying
on clothes (and maybe hairstyles)
but I'm using it for models
of weight loss.
How I lost
80 Lbs
Here is a model of how I went
from 218 to 140. Compare it
to my real Before/After
shots, and you'll see it's surprisingly
close to reality. Your results
may vary.
This is useful for getting
a mental image of yourself at
your goal weight, but I'd strongly
suggest you do it incrementally.
Give yourself goals you can
obtain in one or two months
so you can slowly have wins
and keep yourself motivated.
Frankly, I think these "models"
look good at all the sizes ;-)
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220 lb. |
190 lb. |
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160 lb. |
140 lb. |
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